Coaching for Women

You’ve spent years pushing through — working harder than everyone else just to stay afloat, holding everything together on the outside while quietly burning out inside. Now that you finally have a diagnosis or new understanding of your neurodivergence, everything makes sense… and yet you might still be wondering, what now?

My ADHD coaching for women and executive function support for adults is designed for women who have spent a lifetime masking, overcompensating, and doubting themselves. Together, we’ll unpack the patterns that kept you stuck, identify how your unique brain works, and develop strategies that bring ease, energy, and confidence back into your daily life.

Your coaching journey is guided by your goals and needs, but typically includes:

• Understanding your executive function profile – exploring how ADHD or autism influences your planning, focus, emotional regulation, and energy

• Reframing your story – untangling old narratives about laziness, inconsistency, or failure

• Building sustainable systems – creating routines, task management, and organisation tools that fit your actual life and energy levels

• Developing self-advocacy and self-trust – learning to communicate needs clearly and confidently in work, home, and relationships

Think of me as your thought partner and accountability ally — someone who helps you explore, experiment, and find what works best for your brain and season of life.

You’ll leave coaching with practical tools, greater self-understanding, and the confidence to lead life on your own terms — not the ones you were told to follow.